Yoga changed the lives of sisters Frani Assaf and Lisa Kanne – and made their relationship stronger.  The sisters, who grew up on a farm nestled in the rolling hills of Vail, Iowa, are respected leaders in their yoga communities. Frani a popular instructor at The Sweat Box in Seattle, Washington, which she also manages; Lisa owns Karma Yoga in Omaha, Nebraska, where she also teaches.  The sisters, and their respective practices, live 1,000 miles apart. Even so, yoga has strengthened their bond with one another, taught them both about self-love and helped them become happy, healthy and whole. Frani’s Story...

You have a problem. Your bra. With experts claiming that as many as 80 percent of women are wearing bras that don’t fit them, chances are you’re wearing the wrong size, too. And that means you could be suffering from a host of problems – some you’re aware of and a few you’re not – all because your breasts aren’t being supported the way they should. We already know that a bad bra can create discomfort, as well as neck and shoulder pain. According to a 2015 article in the UK's Daily Mail, an ill-fitting bra can even lead to pinched...

Anyone who likes H2W Apparel understands: we listen to our customers. That’s why we’re currently working on making our line of sports bras, capris and leggings for real women even better.  (Spoiler alert: watch for more sizes, colors and styles VERY soon!) Women everywhere have been emailing H2W Apparel founder and CEO Tamara Brunow, asking, “Where can I buy your bras???” Not everyone wants to order online. They want to try them on first. We get that. H2W Apparel, our fitness apparel line that is revolutionizing sports bras for real women, is now available for purchase at four retail locations:...

The average American will spend nearly $170 on a Mother’s Day gift this year. Most of that money will go to buy flowers, according to data compiled by the Scientific Brain Research Institute, a California-based group that researches and analyzes compelling trends and topics.  Here’s something the researchers found that is especially interesting: The majority of the women studied would prefer something other than flowers for Mother’s Day.  Why? We think it's because most women typically want gifts that are practical. They prefer to receive a present they like, need and can really use. Flowers are sweet and pretty to look at – but they...